I found this easy recipe from the internet. You and the whole family will love it.
Add this as one of your meals to prep for the work week.
I package of lean ground turkey
3/4 Cup of diced red onions and bell peppers
1/3 cup low sodium marinara sauce
1 Cup of raw spinach
Seasonings: parsley, basil, garlic, onion and pinch of pepper and salt
Suggested Carbs: Couscous
1 Tbsp olive oil ( optional for couscous)
Fruit (optional) Pineapple and or papaya slices
Set oven to 405 degrees
Season ground turkey with your choice of seasonings. Add in your choice of diced veggies.
Lightly spray your muffin pan with Coconut Oil or Olive Oil. Place the ground turkey inside of the muffin holders. Depending on how big your muffin pan is and your singular serving, you may have to use 2 muffin holders for each serving.
Top each serving with 1 Tbs marinara sauce.
Bake in the oven for about 8 to 10 minutes. If you use less lean ground turkey, you can consider increasing the cooking time to 10-12 minutes.
Plate and enjoy!
Be sure to add as a recipe on your favorite food logging site. Here's the recipe added as well as the nutritional value for the meatloaf only from the site I use.