1 TBS Olive Oil
1 1/4 Pounds Lean Ground Turkey
2 Medium Carrots Sliced
1 Medium Orange Bell Pepper, Chopped
2 TBS Garlic Powder
2 TBS Onion Powder
2 TBS Ground Cumin
1 (15 ounce) Can Tomato Sauce, no sodium
1 (15 ounce) Can Light Coconut Milk
*Salt to taste
1. In a large soup pot, brown turkey in the olive oil.
2. Add in all other ingredients and simmer until the meat is fully cooked (about 20-30 minutes)
3. Add salt to taste
This meal has 286 Calories, 19g of Carbs, 15g of Fat and 21g of Protein. See full nutritional breakdown below.
Pictured below is the recipe added into the myfitnesspal site.