Sandy Bedont
  • Home
  • About Sandy
  • Articles
  • Blog
  • Meal Prep
  • Dining Out
  • Testimonials
  • Contact
  • Home
  • About Sandy
  • Articles
  • Blog
  • Meal Prep
  • Dining Out
  • Testimonials
  • Contact
Picture

25 Days of Fitmas with Sandy

5/4/2019

0 Comments

 
 Hello, Fit Friends!
     During the month of December, in 2018, I decided to create the following Fitmas Challenge for my FB page.
     I was pleasantly surprised by the large number of participants. Why do I feel so many wanted to join my challenge? Accountability. Being held accountable is a huge part of our fitness success. 
     I hope you enjoy the 5 day rotation that takes 25 days to complete. The series includes one day each of Push Ups, Squats, Upper Back, a Full Body Circuit and lastly, Cardio.  Please note, these are high rep days which may be a lot for first timers. If that's the case, try performing the reps in increments of 20 - throughout the day.
     If you have bad knees, please modify the squats with another exercise for the lower body. 
     Push ups may also be performed on an incline, either using your stairs or the kitchen counter. 

Doing it together, cheering each other on every step of the way!
Day 1 of 25 Days of Fitmas with Sandy:  
100 Standard Push-Ups
​Day 2 of 25 Days of Fitmas with Sandy:
200 Body Weight Squats 
​Day 3 of 25 Days of Fitmas with Sandy: 
100 Bent Over Rows 
 Day 4 of 25 Days of Fitmas with Sandy:
15 min. Circuit:
10 Reps - Standard Push-Ups
10 Reps - Body Weight Squats
10 Reps - Bent Over Rows
Day 5 of 25 Days of Fitmas with Sandy:
Cardio of Choice
45 to 60 minutes of Active Rest:
​Walk, Run or Cycle
Day 6 of 25 Days of Fitmas with Sandy: 
​150 Close Grip Push-Ups
Day 7 of 25 Days of Fitmas with Sandy: 
250 Body Weight Sumo Squats
Day 8 of 25 Days of Fitmas with Sandy:
150 Bent Over Rows - Reverse Grip
Day 9 of 25 Days of Fitmas with Sandy:
16 min. Circuit
10 Reps - Close Grip Push-Ups
10 Reps - Body Weight Sumo Squats
10 Reps - Bent Over Rows - Reverse Grip
Day 10 of 25 Days of Fitmas with Sandy:
Cardio of Choice
45 to 60 minutes of Active Rest:
​Walk, Run or Cycle
Day 11 of 25 Days of Fitmas with Sandy:
​200 Wide Push-Ups​
Day 12 of 25 Days of Fitmas with Sandy:
300 Body Weight Squats with Side Leg Lift
​150 reps each side
Day 13 of 25 Days of Fitmas with Sandy:
200 Bent Over Rows - Wide Grip
Day 14 of 25 Days of Fitmas with Sandy:
17 min. Circuit
10 Reps - Wide Push-Ups
10 Reps - Body Weight Squats w/ Side Leg Lift
10 Reps - Bent Over Rows - Wide Grip
Day 15 of 25 Days of Fitmas with Sandy:
Cardio of Choice
45 to 60 minutes of Active Rest:
​Walk, Run or Cycle
Day 16 of 25 Days of Fitmas with Sandy:
​150 Incline Push-Ups
Day 17 of 25 Days of Fitmas with Sandy:
250 Squats w/ Rotation
Day 18 of 25 Days of Fitmas with Sandy:
150 Single Leg Bent Over Rows - 75 Reps ea Leg
Day 19 of 25 Days of Fitmas with Sandy:
18 min. Circuit
10 Reps - Incline Push-Ups
10 Reps - Squats w/ Rotation 
10 Reps ea side - Single Leg Bent Over Rows 
Day 20 of 25 Days of Fitmas with Sandy:
Cardio of Choice
45 to 60 minutes of Active Rest:
​Walk, Run or Cycle​
Day 21 of 25 Days of Fitmas with Sandy:
100 Hand Release Push-Ups
Day 22 of 25 Days of Fitmas with Sandy:
​200 Prisoner Squats
Day 23 of 25 Days of Fitmas with Sandy:
100 Narrow to Wide Bent Over Rows
Day 24 of 25 Days of Fitmas with Sandy:
20 min. Circuit
10 Reps - Hand Release Push-Ups
10 Reps - Prisoner Squats 
10 Reps ea side - Narrow to Wide Bent Over Rows
Day 25 of 25 Days of Fitmas with Sandy:
Merry Christmas!

Cardio of Choice
45 to 60 minutes of Active Rest:
​Walk, Run or Cycle
0 Comments



Leave a Reply.

    Sandy Bedont

    Certified Personal Trainer/Group Instructor
    ​Published Writer/blogger

    Archives

    June 2019
    May 2019
    May 2018
    March 2018
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017

    RSS Feed

    Categories

    All
    Lifestyle

Proudly powered by Weebly