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Ready prepared meals

5/13/2018

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     Me, purchase ready prepared meals? Yes. After training for my December competition and cooking meal after meal (6 a day) for a solid 12 weeks ... this gal needed a break.
Click on the Fitlife Foods link for more information. 
Fitlife Foods

     Notice the breakdown of my macros for tomorrow in the picture below taken from myfitnesspal account. I have my macros right where I want them for this week.  Down the road I may make a few adjustments, but it's a good place to start for my goals right now. 
​     Doesn't the Chicken Pesto Tortellini look delicious? It was! 
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    Sandy Bedont

    Certified Personal Trainer/Group Instructor
    ​Published Writer/blogger

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