January Fitness Bingo Challenge

Circuit #1 on the Bingo Card
45 Seconds Each of the Following:
Inchworm to Push-Ups
Squats
In and Out Squats
Pledge Planks
Seated Knee Tucks
​High Knees

30 Seconds each - up to 2 times:
Plank
Side Plank - 30 seconds ea. side
Slow Mountain Climbers

12 reps each - up to 3 times:
​Stationary Single Arm Curls
Overhead Triceps Extensions

30 seconds ea. - up to 3 times:
Squat Hold
Pulse Squat
​Squat Jumps

12 reps ea - up to 3 times:
Short Crunch
Neutral Crunch
​Long Crunch

30 seconds ea. - up to 2 times:
Seal Jacks
Mountain Climbers
Up/Down Plank Jack

​​30 Minute Cardio
Found under the Letter 'N' on the Fitness Bingo Card
Walk
Run or
Cycle

Circuit #2 on the Bingo Card
45 Seconds Each of the Following:
Inchworm to Push-Ups
Squats
In and Out Squats
Pledge Planks
Seated Knee Tucks
​High Knees

10 reps ea. - up to 2 times:
Wide Toe Touches
Reverse Crunch/Crunch
Side Crunches

12 reps ea. - up to 2 times:
Single Arm Bent Over Rows
Shoulder Press

10 reps ea. - up to 3 times:
Front Lunges
Side Lunges
​Reverse Lunges

12 reps ea. - up to 2 times:
90/90 Crunch
Starfish Crunch
​Crunch/Extend

​​30 Minute Cardio
Found under the Letter 'I' on the Fitness Bingo Card
Walk
Run or
Cycle

30 seconds ea. - up to 2 times:
Down/Down/Up/Up/Hop
Plank Skier Hops
​Squat Jacks

Circuit #3 on the Bingo Card
45 Seconds Each of the Following:
Inchworm to Push-Ups
Squats
In and Out Squats
Pledge Planks
Seated Knee Tucks
​High Knees

10 reps ea. - up to 2 times:
C-Sit Rotational Chops
Leg Climbs
​Crossed Leg Lifts

30 seconds ea. - up to 3 times:
Side Lunge/Lat Raise (15 seconds ea. side)
Skater Taps
​Squat Walks

BINGO!
Congratulations on finishing my January Fitness Bingo Challenge!
this is the final square on your Fitness Bingo Card.
10 reps ea. - up to 3 times:
Push-Ups
Pullover/Skull Crushers
Bent Overs/Kickbacks​