Circuit #1 on the Bingo Card 45 Seconds Each of the Following: Inchworm to Push-Ups Squats In and Out Squats Pledge Planks Seated Knee Tucks High Knees 30 Seconds each - up to 2 times: Plank Side Plank - 30 seconds ea. side Slow Mountain Climbers 12 reps each - up to 3 times: Stationary Single Arm Curls Overhead Triceps Extensions 30 seconds ea. - up to 3 times: Squat Hold Pulse Squat Squat Jumps 12 reps ea - up to 3 times: Short Crunch Neutral Crunch Long Crunch 30 seconds ea. - up to 2 times: Seal Jacks Mountain Climbers Up/Down Plank Jack 30 Minute Cardio Found under the Letter 'N' on the Fitness Bingo Card Walk Run or Cycle Circuit #2 on the Bingo Card 45 Seconds Each of the Following: Inchworm to Push-Ups Squats In and Out Squats Pledge Planks Seated Knee Tucks High Knees 10 reps ea. - up to 2 times: Wide Toe Touches Reverse Crunch/Crunch Side Crunches 12 reps ea. - up to 2 times: Single Arm Bent Over Rows Shoulder Press 10 reps ea. - up to 3 times: Front Lunges Side Lunges Reverse Lunges 12 reps ea. - up to 2 times: 90/90 Crunch Starfish Crunch Crunch/Extend 30 Minute Cardio Found under the Letter 'I' on the Fitness Bingo Card Walk Run or Cycle 30 seconds ea. - up to 2 times: Down/Down/Up/Up/Hop Plank Skier Hops Squat Jacks Circuit #3 on the Bingo Card 45 Seconds Each of the Following: Inchworm to Push-Ups Squats In and Out Squats Pledge Planks Seated Knee Tucks High Knees 10 reps ea. - up to 2 times: C-Sit Rotational Chops Leg Climbs Crossed Leg Lifts 30 seconds ea. - up to 3 times: Side Lunge/Lat Raise (15 seconds ea. side) Skater Taps Squat Walks BINGO!
Congratulations on finishing my January Fitness Bingo Challenge! this is the final square on your Fitness Bingo Card. 10 reps ea. - up to 3 times: Push-Ups Pullover/Skull Crushers Bent Overs/Kickbacks
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Sandy BedontCertified Personal Trainer/Group Instructor Archives
June 2019
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