Sandy Bedont
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  • Home
  • About Sandy
  • Articles
  • Blog
  • Meal Prep
  • Dining Out
  • Testimonials
  • Contact
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Welcome to my services page.​
Please contact me for additional information and rates for the services listed below. 
Contact Sandy
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One on one personal training

I will use my eight years Personal Training and NPC competition experience
​to develop, train and motivate your body, mind and spirit in a comfortable environment.

You'll achieve your personal fitness goals with my customized exercise programs and nutritional guidance    
                                                                                                               Train Strong!
                                                    

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Machine Familiarization:
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With this confidence building program I will stress proper form,
​settings and purpose of the machines to most effectively obtain your desired goals. 
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Sessions could be between 1 to 2 hours in length.

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Outdoor Stair Workout

​​Stair Cardiovascular Workout to burn lots of calories, develop strength and power.

​Great Leg workout from your calves to your butt.

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Fitness Plans:

Customized programs with hands on training, teaching proper form of exercises for you to perform on your own; in your home or at your gym.
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In-House Meal Prep Session

​​Ready to prep your healthy meals for the week?
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I'm eager to share my fantastic, easy recipes to help support your healthy lifestyle!

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