Welcome to my services page.
Please contact me for additional information and rates for the services listed below.
Please contact me for additional information and rates for the services listed below.
One on one personal training
I will use my eight years Personal Training and NPC competition experience
to develop, train and motivate your body, mind and spirit in a comfortable environment.
You'll achieve your personal fitness goals with my customized exercise programs and nutritional guidance
Train Strong!
I will use my eight years Personal Training and NPC competition experience
to develop, train and motivate your body, mind and spirit in a comfortable environment.
You'll achieve your personal fitness goals with my customized exercise programs and nutritional guidance
Train Strong!
Machine Familiarization:
With this confidence building program I will stress proper form,
settings and purpose of the machines to most effectively obtain your desired goals.
Sessions could be between 1 to 2 hours in length.
With this confidence building program I will stress proper form,
settings and purpose of the machines to most effectively obtain your desired goals.
Sessions could be between 1 to 2 hours in length.
Outdoor Stair Workout
Stair Cardiovascular Workout to burn lots of calories, develop strength and power. Great Leg workout from your calves to your butt. |
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Fitness Plans:
Customized programs with hands on training, teaching proper form of exercises for you to perform on your own; in your home or at your gym.
Customized programs with hands on training, teaching proper form of exercises for you to perform on your own; in your home or at your gym.
In-House Meal Prep Session
Ready to prep your healthy meals for the week?
I'm eager to share my fantastic, easy recipes to help support your healthy lifestyle!
Ready to prep your healthy meals for the week?
I'm eager to share my fantastic, easy recipes to help support your healthy lifestyle!